Roz Miles Holistic Wellness

Monday to Friday: 9:00 AM – 6:00 PM

Saturday and Sunday: Emergency Appointments

Heal Your Heart, Body, and Mind

Get in touch to learn more about my Gut Health Program, Emotional Reset Program and other services.

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Learn About My Services

Relax and rejuvenate yourself with help from Roz Miles Holistic Wellness in Minster on Sea, Kent. I offer services that improve your overall well-being and provide you with a better quality of life.

Energy Medicine

  • Emotion Code
  • Chakra Balancing
  • Meridian Balancing
  • Reiki Energy Healing

Emotion Code

The emotion code is an energy healing technique that works with the subconscious mind. It helps us identify and release trapped emotions which are harmful emotional energies from negative past events. Releasing trapped emotions allows the body to heal, making physical and emotional difficulties disappear or become more manageable.


How and when do Emotions become trapped…? It is human nature to experience emotions and we often experience a range of emotions on a daily basis…with occasional peaks of sadness or depression, to real joy and happiness. Generally we naturally process and express our emotions, our feelings, hopefully in a healthy way that allows us to be heard, and the emotion dissipates and leaves us.


Later, if we think back to the situation that caused us to feel e.g. angry, we now feel calmness, the energy of anger has gone, thankfully! However, sometimes our physical body cannot process an emotion and the energy becomes stuck, perhaps when we are overwhelmed or traumatized; when our defenses are down; or when we are unable to fully express emotions by blocking or “stuffing it down, “resulting in the emotional energy becoming trapped.


From my own experience, I was often told as a child that ‘children should be seen and not heard ‘.I would experience not only the fear of being ‘seen’ but also guilt for feeling anger. We can see the confusing message and potential damage in this. It is known that ‘the English’ are often known for ‘their stiff upper lip’ approach to life, programmed to believe that we shouldn’t discuss our issues, our emotions and feelings.


Where does that energy go to if it is unexpressed…? Have you experienced the feeling of anger or hurt in the present day from an event or situation that you were involved with years ago? Perhaps feeling resentment? Our body begins to resonate with the energy of that resentment and eventually we may begin to develop physical or emotional symptoms as a result.


If, for example, we had an experience of profound unexpressed sadness in our early life, we continue to hold the energy of that memory as an energetic imprint or memory. In short: any negative emotion that is not fully faced and seen for what it is in the moment it arises, does not completely dissolve. It leaves behind a remnant.


Consequently, it is then much easier to become sad, because we already have the ‘stuck’ vibration of that energy within us; the energy amplifies as the first energy attracts another “like” energy. Also, if we are empathic we feel others’ emotions so strongly that we hold on to it as if it is our own.


Are there Additional Benefits from having a session of The Emotion Code? the method can be effective in many areas including:

  • releasing blocks to finding and experiencing satisfying romantic relationships
  • Harmonious relationships with friends, family or colleagues.
  • releasing anxiety
  • increased confidence
  • identifying and releasing trauma
  • removal of O.C.D symptoms
  • release from phobias
  • increased feeling of wellbeing
  • pain release
  • If you want to get over the past
  • If you feel like you’re held back by fear
  • If you have problems with Sometimes we need to protect our hearts.

By using Trapped Emotions, we are adding layers around our hearts. The subconscious mind is responsible for keeping the heart safe. It can use Trapped Emotions as building materials to make a “bomb shelter” around your heart.


Each trapped emotion is like one layer in the Heart-Wall. Each Trapped Emotion is unique; we call each of these a Heart-Wall Emotion.

How and When Do Emotions Become Trapped?

It is normal to experience different kinds of emotions on a daily basis, from sadness or depression to real joy and happiness. Generally, you express our emotions and thoughts in a healthy way that allows you to be heard, thus, these feelings dissipate and leave you.


However, there are also times when your physical body cannot processy our emotions. If you are unable to let go of these feelings, your emotional energy can be stuck or trapped.

Where Does That Energy Go to if It Is Unexpressed?

If you are holding a grudge towards someone, your body will begin to resonate with the energy of that resentment. For example, when you have an unexpressed feeling of sadness or anger in your early life, you will continue to hold the energy of that memory. This only means that any negative emotions will remain and not completely dissolve as long as they are not fully seen or expressed.

Benefits of Having a Session of the Emotion Code

  • Release Blocks so You Can Find and Experience More Satisfying Romantic Relationships
  • Get Harmonious Relationships With Friends, Family, or Colleagues
  • Release Anxiety and Remove O.C.D Symptoms
    • Increase Your Confidence
    • Identify and Release Your Trauma
    • Release From Phobias
    • Enhance Your Well-Being
    • Release Yourself From Pain

Heart Wall Removal

Sometimes, you might try to protect yourself by using trapped emotions to build a barrier around your heart. Each trapped emotion is like one layer in the heart wall. When a heart wall is present, it can create:

  • Depression and Emotional Numbness
  • Feelings of Isolation and Disconnection From Others
    • Relationship Problems
    • Heart Disease and Heart Attacks
    • Blood Pressure Problems
    • Chest and Upper Back Pain
    • Neck and Shoulder Pain

You can also have trouble giving and receiving love; success blocks and trouble finding your true calling; as well as lower immunity and difficulty in healing.


Once the heart wall is cleared, many people have reported profound changes in their lives. The changes are often seen in areas of physical and emotional health, plus relationships and careers. Eliminating your heart wall is surely one of the greatest things you can do for yourself. 


“There may have been times in your own life where you have felt that physical sensation we refer to as “heartache.” This feeling of pressure or discomfort in the chest and throat occurs when the deepest part of us is under assault, typically when someone is hurting us or we’re feeling a deep sense of grief, hurt or loss.


I believe that the heart is actually the core of our being. And I think that the spirit with in us does not like this feeling, this assault on our core. I believe that if you have this experience more than a couple of times in your life that your subconscious mind will form an “energy wall” to protect your heart against further heartache and against further assault. I refer to this wall of energy as the “Heart-Wall.”


Dr.Nelson’s experience is that approximately 93% of people have a Heart-Wall!

When a Heart-Wall is present it can create:

  • Depression and emotional numbness
  • Feelings of isolation and disconnection from others
  • Relationship problems
  • Trouble giving and receiving love
  • Success blocks and trouble finding your true calling
  • Heart disease and heart attacks
  • Blood pressure problems
  • Chest pain and upper back pain
  • Neck and shoulder pain
  • Lowered immunity and difficulty in healing

Once the Heart-Wall is cleared many people have reported profound changes in their lives. The changes are often seen in areas of health, both physical and emotional, plus relationships and careers.


I believe that having your Heart-Wall eliminated is one of the greatest gifts you can give yours

Dr. Bradley Nelson Describes the Heart Wall:

“There may have been times in your own life where you have felt that physical sensation we refer to as “heartache.” This feeling of pressure or discomfort in the chest and throat occurs when the deepest part of us is under assault, typically when someone is hurting us or we’re feeling a deep sense of grief, hurt or loss. I believe that the heart is actually the core of our being. And I think that the spirit with in us does not like this feeling, this assault on our core. I believe that if you have this experience more than a couple of times in your life that your subconscious mind will form an “energy wall” to protect your heart against further heartache and against further assault. I refer to this wall of energy as the “Heart-Wall.”


Dr. Bradley Nelson believes that 93% of people have a heart wall. 

The Body Code®

The Body Code® is a revolutionary energy balancing system created by Dr. Bradley Nelson based on six areas of Imbalance: Energies, Circuits & Systems, Toxins, Pathogens, Misalignments, Nutrition & Life Style.


Dr. Bradley Nelson believes that imbalances in these 6 areas may be the root of all discomfort, physical and emotional suffering.


The Body Code® identifies through muscle testing negative energies and imbalances in the body that could be affecting your health, relationships or financial situation.


Once these energies and imbalances are found and released, balance can be restored in all affected areas.


The Body Code® can be used in humans and animals.

Reiki Energy Healing

By harnessing the power of reiki energy, I am able to heal you from the inside out.

In case you cannot visit my physical location, I do offer Skype or FaceTime consultation treatments.


Energy healing can help you with the following:

  • Low Self-Esteem
  • Post-Traumatic Stress
  • Low Energy
  • Depression
  • Anxiety
  • Stress
  • Digestive Health
  • Anger
  • Life Trauma

Optimising the Chakra System

This programme fully clears, optimizes, energises, harmonises, and balances the chakra system, helping it to function much more effectively. It pulls energy into the system to help nourish it and provide the system with more internal energetic ‘processing power’. This helps you face challenges with greater ease and energetic openness.

Meridian System Rejuvenation

This programme is designed to remedy blockage and dysfunction in the entire meridian system. By clearing all pathways, it can supply a well-regulated flow of vital energy into the energetics of our organs and body systems.

What This Programme Does

  • Repairing of all damaged meridian pathways
  • Replenishing any depleted constitutional energies within the meridian pathways themselves
  • Fully clearing, energising, harmonising and balancing all meridian energy pathways (for all organ and systems) 
  • Rebalancing the 5 elements within each pathway and the meridian system as a whole
  • Receiving of specially made energetic structures to help harmonise these five elements and nine aspects in the long term
  • A deep integration of all of this movement through the whole system

What Is the Microbiome?

Did you know we are only 10% human? 


The other 90% of us are microbes, bacteria and fungi that live on and in us and are collectively known as our microbiome. Science is now proving that our microbiome has a huge influence on our bodies immune system, digestive health, weight, skin, brain and even our mood and ability to cope with stress.


Now we have this understanding many people are choosing to focus on their gut health first to achieve the best of health

Purify

If you’ve been feeling tired, bloated, and heavy, this programme is for you. It works by balancing your hormones and purifying your body so you can look and feel your best. 

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Benefits

  • Healthy Weight Loss
  • Slimmer Waist
  • Reduced Bloating
  • Reduced Sugar Cravings
  • Increased Energy
  • Relaxing and Restful Sleep
  • Improved Mood
  • Reduced Aches & Pains
  • Improved Skin
  • Digestive Health Support
  • Circulation and Heart Health Support
  • Improved Sports Performance and Recovery

The Purify Programme Includes:

  • Messaging Support
  • Supportive Online Community
  • Tasty Healthy Recipes
  • Two One-on-One Coaching Appointments
  • The Purify Kit With 5 Supporting Supplements
  • Friendly and Experienced Support
  • Results 

Get to the core of better health and feeling at your best. Start by addressing your bodies microbiome

How Does the 21 Day Nutrition Kick Start Programme Work?

The Purify programme combines healthy eating with the addition of high-quality nutritional supplements designed to support your microbiome and gut health. You are given clear guidelines of what foods you can have and which ones to avoid, along with which supplements to take and when to take them.

Additional Services

Chakra Balance 

60 minutes

Holistic Massage with Energy Healing

1 hour 30 minutes

Stress and Anxiety Management

2 hours

Nutritional Consultation

Includes Lifestyle Analysis

90 minutes

Therapeutic Massage 

One of the best ways to alleviate your body’s aches and pains is through massage. I am trained to properly execute various massage modalities including deep tissue. You will surely feel at ease after receiving any of my wonderful treatments.

Prenatal Massage

Pregnancy is a beautiful thing, but it can also be very physically taxing given the frequent backaches, stiff necks, leg cramps, headaches and swelling that come with being an expectant mother. My prenatal massage service reduces the stress brought by all of these bodily discomforts.

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